General Wellness

November 6, 2023

Holistic Health Goals: Nutrition Therapy for Women in NYC

Holistic health, an all-encompassing approach to well-being, recognizes the interconnectedness of physical health, mental and emotional health, social interactions, and even spiritual well-being.

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October 20, 2023

Eating Disorder Recovery: An NYC Registered Dietitian-Nutritionist’s Perspective

Eating disorder recovery requires strength, patience, and consistent effort. If you or someone you know is grappling with an eating disorder, know that you're not alone, and a holistic, compassionate approach can light the way forward.

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October 13, 2023

Mindful Eating: A Path to Healing and Health

In a world where diets and weight loss trends often dominate the conversation around food, the concept of mindful eating offers a refreshing perspective.

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We offer individualized virtual nutrition and body image counseling to achieve peace and balance with food and your body, once and for all.
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