Blog — Silver Street Nutrition | Intuitive Eating Nutritionists in Brooklyn, NYC

July 18, 2024

The one ☝️ food rule I actually like

All articles

For Mental Health Providers

Your Relationship With Food

General Wellness

July 18, 2024

Is tracking your body really helping? ⌚

The rise of tracking reinforces the belief that you can’t trust yourself to know if you’re walking enough, standing enough, sleeping well enough, eating enough, relaxing enough, etc. You must look for data to tell you what is going on in your own body.

Keep on reading

April 25, 2024

The one ☝️ food rule I actually like

Many clients who have been restricting food their entire lives have no idea what “normal” eating looks like in terms of what, when, and how much to eat in a day. The Rule of 3s can be a game changer.

Keep on reading

March 29, 2024

Why body positivity isn't the answer ☀️

Body neutrality is an intentional shift away from body positivity whose messages of “all bodies are beautiful” and “love yourself, flaws and all” are well-meaning and helpful at times, but are too superficial to actually create any real healing.

Keep on reading

February 12, 2024

On teaching mindful eating 🧘‍♀️

Focus less on specific behaviors, or how to do mindful eating right, and more on the spirit of mindfulness. Only the subject can determine for themself if they’re being mindful. We can’t really know as an outsider if another person’s experience was mindful.

Keep on reading

December 19, 2023

Journaling 📝 is not the same as dieting

There’s a major difference between trying to wake up early, and trying to restrict food intake or workout more — the difference is diet culture and the body’s innate mechanisms for survival.

Keep on reading

December 19, 2023