Your Relationship With Food

November 6, 2023

Rediscover the Joy of Eating: An NYC Nutrition Journey

Let’s rediscover the joy of eating while leaving behind the guilt and stress of restriction.

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October 20, 2023

Heal Your Relationship with Food: an NYC Dietitian's Guide

Your relationship with food is as personal as any other relationship in your life. Food is not just fuel. It carries emotional, cultural, and even spiritual significance.

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October 27, 2023

Mindfulness Techniques for Healthier Eating Habits

Mindful eating is a practice that encourages you to be fully present and engaged during your meals. It helps you connect with your body's hunger and fullness cues, savor the flavors, and make conscious food choices without judgment or restriction.

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October 20, 2023

Embrace Intuitive Eating: A Holistic Approach to Nutrition

Intuitive eating emphasizes listening to our body’s cues, understanding our unique needs, and fostering a healthier relationship with food.

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October 13, 2023

Intuitive Eating: Your Key to Breaking Free from Binge Eating

The key to breaking the binge eating cycle isn't more restriction, it's just the opposite.

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